Transforming Healthcare Coaching

Leading with Heart as a Frontline Healthcare Professional | Episode 46

In this episode of the Transforming Healthcare Coaching Podcast, we discuss the concept of leading with the heart as a frontline healthcare professional. Host Klaus and guest Grizelda Anguiano share their personal experiences and insights on compassionate care, balancing emotional and mental wellness, and the importance of active listening in patient interactions. They offer strategies for managing emotional exhaustion, fostering a supportive environment among colleagues, and the value of mindfulness and self-care in the demanding healthcare field. Join us for an insightful conversation on how to provide better care for patients and oneself.
00:00 Introduction and Valentine's Day Follow-Up 00:45 Defining Leading with the Heart 01:17 Compassionate Care in Mental Health 02:26 Non-Judgmental Patient Encounters 04:12 Cultivating Empathy in Difficult Situations 06:33 Managing Emotional Exhaustion 09:58 Creating a Supportive Environment for Colleagues 11:41 The Role of Active Listening 16:52 Balancing Job Demands and Self-Care 20:22 Conclusion and Final Thoughts
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For personalized support in your life and work as a healthcare professional and leader, head over to our website. Download our free five reflection questions to jumpstart your journey and join our email list to be the first to know about our coaching programs.
 
We're also excited to offer the medTHRIVE community — a supportive space for group coaching and self-paced personal growth, providing an alternative route to growth beyond 1:1 coaching. Find out more and join this thriving community here.

Maintaining Habits: Sober Leadership Superpowers with Evala Rahm | Episode 45

Sober Leadership and Habit Formation with Evala Rahm
In this episode of the Transforming Healthcare Coaching Podcast, host Lillian welcomes Evala Rahm, a professional coach with 41 years of sobriety. Together, they dive into maintaining habits, the concept of 'sober leadership,' and the challenges around substance misuse disorders, especially in the healthcare sector. Evala shares her journey from being a counselor in the army to becoming a leadership coach, integrating skills from 12-step programs with coaching. They discuss the sober curious movement, the stigma surrounding substance dependence in healthcare, and the necessity of community and support in recovery. Evala emphasizes the importance of consistent actions and new habit formation, shedding light on why 12-step programs are so effective. Tune in for actionable insights, personal stories, and tips on leading a balanced life in sobriety.
00:12 Welcome to the Transforming Healthcare Coaching Podcast 00:59 Meet Evalala Rahm: A Journey of Sobriety and Coaching 02:05 Integrating Recovery with Leadership Coaching 03:09 The Stigma and Challenges of Substance Use in Society 09:14 The Sober Curious Movement 13:02 The Importance of Community in Recovery 18:03 Stigma and Support for Healthcare Professionals 23:41 The Importance of Support Groups 24:59 The Power of 12-Step programs 25:53 Finding Your Trusted Circle 27:28 The Role of Structured programs 30:31 The Burden of Wearing a Mask 35:15 Changing Habits: A Journey 39:30 Final Thoughts and Practical Advice
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For personalized support in your life and work as a healthcare professional and leader, head over to our website. Download our free five reflection questions to jumpstart your journey and join our email list to be the first to know about our coaching programs.
 
We're also excited to offer the medTHRIVE community — a supportive space for group coaching and self-paced personal growth, providing an alternative route to growth beyond 1:1 coaching. Find out more and join this thriving community here.

Aligning Your Healthcare Career with Your Core Values | Episode 44

Aligning Healthcare Careers with Core Values
Join us in this episode of the Transforming Healthcare Coaching Podcast, where we dive deep into the significance of aligning your healthcare career with your core values. Hosted by Klaus, Amy and Lily discuss the power of values in team dynamics and personal fulfillment. Learn practical strategies for identifying your core values, ensuring they align with your professional environment, and how to communicate them effectively. Whether you're facing burnout or just beginning your healthcare journey, discover how maintaining value alignment can enhance job satisfaction and career longevity. Tune in for valuable tips on creating a more purposeful and joyful career in healthcare.
00:00 Introduction and Episode Overview 01:03 Identifying Core Values in Healthcare 03:05 Intrinsic vs. Extrinsic Motivation 03:57 Burnout and Value Misalignment 06:59 Strategies for Aligning Career with Values 10:48 Navigating Conflicts Between Personal and Organizational Values 21:41 Communicating Values to Colleagues and Patients 24:47 Maintaining Values in Challenging Environments 27:52 Conclusion and Final Thoughts 
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For personalized support in your life and work as a healthcare professional and leader, head over to our website. Download our free five reflection questions to jumpstart your journey and join our email list to be the first to know about our coaching programs.
 
We're also excited to offer the medTHRIVE community — a supportive space for group coaching and self-paced personal growth, providing an alternative route to growth beyond 1:1 coaching. Find out more and join this thriving community here.

Coaching the Leader Within with Dr. Ndidi Musa | Episode 43

The Role of Coaching in Medicine with Dr. Ndidi Musa
 
The executive leadership podcast episode features Dr. Ndidi Musa, an executive coach and pediatric intensivist from Seattle Children's Hospital. Ndidi shares her journey from initially perceiving coaching as a remedial tool to embracing it as a valuable investment in personal and professional growth. She discusses the challenges faced by healthcare leaders, particularly burnout, and the importance of coaching in developing future leaders, fostering a growth mindset, and improving patient outcomes. Key takeaways include the distinction between mentorship, advising, sponsoring, and coaching, and the need for systemic investments in coaching programs to create resilient and innovative physicians.
 
00:00 Welcome and Introduction
00:58 Ndidi Musa's Journey to Coaching
01:33 Perceptions and Challenges of Coaching in Healthcare
03:01 Transformative Experience with Coaching
04:41 Pursuing a Career in Coaching
05:19 Developing a Coaching Program at Seattle Children's
05:51 Personal Coaching Experiences and Reflections
06:56 The Importance of Coaching in Leadership
08:58 Internal Leadership Program at Seattle Children's
11:47 Mentorship vs. Coaching in Medicine
22:08 Challenges in Healthcare Leadership
25:34 Final Thoughts and Tips for Success
26:48 Conclusion and Contact Information
 
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For personalized support in your life and work as a healthcare professional and leader, head over to our website. Download our free five reflection questions to jumpstart your journey and join our email list to be the first to know about our coaching programs.
 
We're also excited to offer the medTHRIVE community — a supportive space for group coaching and self-paced personal growth, providing an alternative route to growth beyond 1:1 coaching. Find out more and join this thriving community here.

Healthcare Leadership in the New Year | Episode 42

Overcoming Leadership Challenges in Healthcare: Insights and Strategies for 2025
In this episode, host Lillian Liang Emlet and Gillian Faith discuss the challenges and opportunities that come with new leadership positions in the healthcare industry for 2025. From overcoming a lack of confidence to dealing with conflicting opinions, they explore common issues faced by new leaders. The discussion offers actionable advice on communication, decision-making, emotional intelligence, and effective coaching techniques to help new healthcare executives succeed. Whether you're a division chief, department chair, or system lead, this episode provides valuable insights to help navigate the complexities of leadership in healthcare.
00:12 Introduction to the Podcast 00:50 Challenges of New Leadership Positions 02:25 Building Confidence and Communication Skills 04:39 Handling High-Stakes Decisions 09:19 Innovative Meeting Strategies 11:13 The Role of Coaching in Leadership 16:17 Emotional and Positive Intelligence 22:17 Finding the Right Coach 25:45 Final Thoughts and Advice for New Leaders
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For personalized support in your life and work as a healthcare professional and leader, head over to our website. Download our free five reflection questions to jumpstart your journey and join our email list to be the first to know about our coaching programs.
 
We're also excited to offer the medTHRIVE community — a supportive space for group coaching and self-paced personal growth, providing an alternative route to growth beyond 1:1 coaching. Find out more and join this thriving community here.

Keeping New Years Resolutions | Episode 41

Mastering Your New Year's Goals: Tips for Healthcare Professionals
 
In this episode, we delve into the final segment of our goal-achieving series, focusing on keeping and achieving New Year's resolutions, particularly for healthcare professionals. Joined by Amy, we explore the importance of genuinely understanding and committing to your goals, the significance of self-reflection, and attaching personal values to your objectives. We discuss the challenges healthcare workers face, including workplace pressures and the tendency to put others first. Learn about creating sustainable habits, finding accountability systems, and celebrating milestones. Tune in for practical insights and inspirational advice to transform your resolutions into lasting change.
 
00:12 Introduction and New Year's Greetings
00:32 Discussing New Year's Resolutions
00:43 Challenges Faced by Healthcare Professionals
01:10 Importance of Personal Motivation
03:45 Real-Life Examples of Goal Setting
06:19 Overcoming Failure and Finding Success
07:50 Balancing Work and Personal Goals
08:04 Spirituality and Daily Routines
10:45 Transforming Resolutions into Habits
17:01 Teamwork in Healthcare
18:42 Finding Your Accountability
19:28 Personal Accountability Challenges
19:47 The Role of a Coach
20:54 Creating 'Tiger Time'
21:54 Energy Leadership and Empathy
23:08 Compassionate Detachment
25:26 Revisiting and Adjusting Goals
29:56 Tracking Progress and Celebrating Milestones
32:46 Enjoying the Journey
 
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For personalized support in your life and work as a healthcare professional and leader, head over to our website. Download our free five reflection questions to jumpstart your journey and join our email list to be the first to know about our coaching programs.
 
We're also excited to offer the medTHRIVE community — a supportive space for group coaching and self-paced personal growth, providing an alternative route to growth beyond 1:1 coaching. Find out more and join this thriving community here.
 

Achieving Goals in Healthcare | Episode 40

Transforming Healthcare: Achieving Your Personal and Professional Goals
In this week's episode of 'Transforming Healthcare Coaching,' we delve into unique strategies for healthcare professionals to set and achieve their career goals, especially in the context of ever-evolving responsibilities. Join us as we discuss the importance of alignment with personal and professional visions, the adjustment and pivots necessary in the healthcare field, and the relevance of SMART goals. Featured guest Grizelda Anguiano shares insightful anecdotes and practical advice on goal-setting, personal development, and balancing professional demands with personal life.
00:00 Introduction to Transforming Healthcare Coaching 00:31 Unique Challenges in Healthcare Goal Setting 00:51 Adapting Goals to Evolving Careers 01:51 Balancing Work and Personal Life 03:30 Embracing New Roles and Responsibilities 05:12 Aligning Personal and Organizational Goals 07:18 Addressing Burnout and Seeking Help 14:46 Revisiting Goals and Staying Motivated 17:23 Conclusion and Final Thoughts 
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For personalized support in your life and work as a healthcare professional and leader, head over to our website. Download our free five reflection questions to jumpstart your journey and join our email list to be the first to know about our coaching programs.
 
We're also excited to offer the medTHRIVE community — a supportive space for group coaching and self-paced personal growth, providing an alternative route to growth beyond 1:1 coaching. Find out more and join this thriving community here.

Overcoming Obstacles in Reaching Our Goals in Healthcare in the New Year | Episode 39

Overcoming Obstacles in Healthcare Goal Accomplishment
 
Welcome back to the Transforming Healthcare Coaching podcast! In this episode, we tackle the common obstacles healthcare providers face when trying to achieve their personal and professional goals. Joined by Dr. Grizelda Anguiano, we explore the challenges posed by shift work, internal blocks, and external demands. Key discussion points include managing time, avoiding self-sabotage, the importance of self-care, and leveraging support systems. Get insights on how to reframe mistakes, tweak processes, and maintain resilience in the face of setbacks. Tune in and learn valuable strategies for setting and achieving goals, even when the going gets tough.
 
00:00 39 - Overcoming Obstacles With Goals
00:12 Introduction and Episode Overview
01:38 Common Obstacles in Healthcare Goal Setting
02:27 Self-Sabotage and Internal Blocks
07:25 The Importance of Asking for Help
10:42 Adjusting Goals and Shifting Priorities
19:00 Learning from Mistakes and Embracing Growth
25:30 Conclusion and Final Thoughts
 
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For personalized support in your life and work as a healthcare professional and leader, head over to our website. Download our free five reflection questions to jumpstart your journey and join our email list to be the first to know about our coaching programs.
 
We're also excited to offer the medTHRIVE community — a supportive space for group coaching and self-paced personal growth, providing an alternative route to growth beyond 1:1 coaching. Find out more and join this thriving community here.

Setting Smart Goals in Healthcare | Episode 38

Effective Goal Setting for Healthcare Professionals in 2025
Welcome to the Transforming Healthcare Coaching Podcast! In our January 2025 episode, we dive into the critical topic of goal setting specifically for healthcare professionals. Join hosts Klaus and Lily as they discuss the importance of setting SMART goals amidst the unique challenges of the healthcare environment, such as exhaustion and over-extension. Learn practical tips on how to stay accountable, create achievable steps, and make meaningful progress. Hear personal experiences, client stories, and insights on overcoming common goal-setting mistakes. Whether you’re looking to improve your personal wellness, professional skills, or overall work-life balance, this episode offers valuable guidance to help you achieve your 2025 goals. Don't forget to join our MedThrive community for ongoing support and coaching tailored to healthcare professionals.
00:00 Welcome and Introduction 00:50 The Importance of Goal Setting in Healthcare 04:25 Breaking Down SMART Goals 07:12 Personal Stories and Examples 11:03 Common Mistakes and Staying Accountable 23:35 Connecting with Us and Final Thoughts
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For personalized support in your life and work as a healthcare professional and leader, head over to our website. Download our free five reflection questions to jumpstart your journey and join our email list to be the first to know about our coaching programs.
 
We're also excited to offer the medTHRIVE community — a supportive space for group coaching and self-paced personal growth, providing an alternative route to growth beyond 1:1 coaching. Find out more and join this thriving community here.

Healthcare 2024 Coaching Highlights | Episode 37

Celebrating Success and Growth: Transforming Healthcare Coaching Year-End Reflections
 
Join the Transforming Healthcare Coaching team in this special holiday episode as they reflect on an incredible year of growth, celebrate their achievements, and share key highlights from their podcast and coaching journey. Featuring insights from team members Lilly, Klaus, Amy, Gillian, and Grizelda, they discuss the impact of their work on healthcare professionals, the challenges they faced and overcame, and the importance of community and connection. Additionally, the team offers valuable advice for maintaining joy and balance during the holiday season and provides a glimpse into their future plans. Don't miss their heartfelt wishes for your well-being and success in the coming year.
 
00:00 Welcome and Year in Review 00:41 Meet the Team and Highlights 01:58 Impact of the Podcast 06:34 Challenges and Growth 11:09 Advice for the Holiday Season 17:03 Looking Forward to the New Year 19:46 Engaging with the Community 21:18 Final Thoughts and Farewell
 
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For personalized support in your life and work as a healthcare professional and leader, head over to our website. Download our free five reflection questions to jumpstart your journey and join our email list to be the first to know about our coaching programs.
 
We're also excited to offer the medTHRIVE community — a supportive space for group coaching and self-paced personal growth, providing an alternative route to growth beyond 1:1 coaching. Find out more and join this thriving community here.

Bringing Light to the Season | Episode 36

Finding Joy and Meaning During Holiday Shifts as Healthcare Professionals
In this episode of the Transforming Healthcare Coaching Podcast, our host discusses strategies for healthcare professionals to find joy and meaning during the holiday season. Guests Grizelda and Amy share their personal experiences and tips on how to balance work shifts with holiday celebrations, be present with loved ones, and bring light to colleagues and patients. They provide practical advice on self-care, setting boundaries, and creating meaningful moments, even when working through the holidays. Tune in for insights on maintaining a healthy work-life balance and setting intentions for the New Year.
 
00:00 Introduction and Purpose 00:56 Meet Grizelda and Amy 01:26 Finding Joy While Working Holidays 03:41 Being Present During Time Off 08:28 Meaningful Gift Giving 12:44 Creating Special Moments for Shift Workers 14:57 Setting New Year Intentions 18:21 Bringing Light to Others During Holidays 21:22 Conclusion and Final Thoughts
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For personalized support in your life and work as a healthcare professional and leader, head over to our website. Download our free five reflection questions to jumpstart your journey and join our email list to be the first to know about our coaching programs.
 
We're also excited to offer the medTHRIVE community — a supportive space for group coaching and self-paced personal growth, providing an alternative route to growth beyond 1:1 coaching. Find out more and join this thriving community here.

Coaching Women Leaders in Healthcare with Dr. Erika Yates | Episode 35

Navigating Burnout and Leadership in Healthcare with Dr. Erika Yates
 
In this episode of the Transforming Healthcare Coaching podcast, Dr. Erika Yates shares her journey from a seasoned nurse and healthcare leader to a renowned executive business coach. Together, we explore the challenges faced by women leaders in healthcare, particularly post-pandemic burnout, and discuss effective coaching strategies. Dr. Yates offers valuable insights on maintaining work-life balance, emotional resilience, and the importance of self-care. Tune in to learn how intentional coaching can support healthcare professionals in fostering a fulfilling and sustainable career.
 
00:00 Introduction to the Podcast and Guest Speaker
00:46 Dr. Erica Yates' Journey to Coaching
01:43 Challenges in Healthcare Leadership
04:54 The Role of Coaching in Addressing Burnout
07:37 Strategies for Effective Leadership
09:06 Supporting Women Leaders in Healthcare
13:03 Time Management and Prioritization
16:30 Maintaining Team Connections in Hybrid Work
17:15 Final Thoughts and Encouragement
19:17 How to Connect with Dr. Erica Yates
20:50 Closing Remarks and Call to Action
 
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For personalized support in your life and work as a healthcare professional and leader, head over to our website. Download our free five reflection questions to jumpstart your journey and join our email list to be the first to know about our coaching programs.
 
We're also excited to offer the medTHRIVE community — a supportive space for group coaching and self-paced personal growth, providing an alternative route to growth beyond 1:1 coaching. Find out more and join this thriving community here.

What is Positive Psychology with Dr. Kiki Ramsey | Episode 34

Join us in this episode as we debunk common misconceptions about positive psychology with Dr. Kiki Ramsey, Founder and CEO of Positive Psychology and Diversity Institute. Dr. Ramsey shares her journey from social work to becoming a positive psychologist and executive coach. She discusses the importance of studying and teaching happiness through positive psychology, as well as addressing diversity, equity, and inclusion. Learn about the misconceptions surrounding positive psychology, the significance of mindfulness and self-care for healthcare professionals, and how to leverage strengths in coaching to maximize human potential. Dr. Ramsey also introduces her upcoming Positively Diverse Coach certification program.
 
00:00 Introduction to Positive Psychology Myths
00:34 Meet Dr. Kiki Ramsey
01:34 Dr. Kiki's Career Journey
03:29 Understanding Positive Psychology
04:50 Common Misconceptions About Positive Psychology
07:46 Positive Psychology Coaching and PERMA
08:34 Strength-Based Coaching
15:33 Diversity and Belonging in the Workplace
22:16 Advice for Healthcare Professionals
25:28 Final Thoughts and Upcoming Programs
 
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For personalized support in your life and work as a healthcare professional and leader, head over to our website. Download our free five reflection questions to jumpstart your journey and join our email list to be the first to know about our coaching programs.
 
We're also excited to offer the medTHRIVE community — a supportive space for group coaching and self-paced personal growth, providing an alternative route to growth beyond 1:1 coaching. Find out more and join this thriving community here.
 

How to Recover from Burnout in Healthcare with Angelique Obiri | Episode 33

In this episode of the Transforming Healthcare Coaching Podcast, host Lillian Liang Emlet welcomes guest speaker Angelique Obiri, a leadership and mindset coach specializing in burnout prevention and recovery. Angelique shares her personal journey of overcoming burnout and offers valuable insights and strategies for healthcare professionals and leaders to detect early warning signs, manage stress, and regain balance. The conversation covers practical tips like the importance of self-awareness, the benefits of curiosity, and how simple habits can dramatically improve well-being. Tune in to discover how you can prevent burnout and thrive in your healthcare career.
 
00:00 Introduction to Transforming Healthcare Coaching
00:53 Meet Angelique Obiri: Leadership and Mindset Coach
01:49 Understanding Burnout: Signs and Personal Experiences
03:38 Journey to Becoming a Burnout Specialist
07:21 Strategies for Burnout Prevention and Recovery
11:50 The Power of Curiosity in Leadership
13:36 Practical Tips to Reduce Overwhelm
18:56 How to Connect and Work with Angelique
20:02 Conclusion and Final Thoughts
 
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For personalized support in your life and work as a healthcare professional and leader, head over to our website. Download our free five reflection questions to jumpstart your journey and join our email list to be the first to know about our coaching programs.
 
We're also excited to offer the medTHRIVE community — a supportive space for group coaching and self-paced personal growth, providing an alternative route to growth beyond 1:1 coaching. Find out more and join this thriving community here.
 

Money Mindset for Healthcare Clinicians with Emily Burnett | Episode 32

In this episode of the Transforming Healthcare Coaching podcast, Lillian Liang Emlet, Founder and CEO, interviews Emily Burnett, a financial coach from Moso Money. They discuss the importance of budgeting and intentional spending to achieve a happy and fulfilling life. Emily shares insights on how clinicians and healthcare leaders can transform their relationship with money, overcome shame, and prioritize spending based on their values. The conversation explores practical tips for effective money management, the importance of understanding your 'why,' and how to proactively create a budget that aligns with your life goals. Tune in to learn how you can start enjoying your financial journey today.
 
00:00 Introduction to Transforming Healthcare Coaching
01:00 Meet Emily Burnett: Financial Coach
02:10 The Importance of Budgeting
05:50 Mindset Shifts and Financial Management
07:30 Proactive Financial Planning
20:21 The Story Behind MoSo Money
21:37 Conclusion and Contact Information
 
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Book: Dear Fellow Spender
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For personalized support in your life and work as a healthcare professional and leader, head over to our website. Download our free five reflection questions to jumpstart your journey and join our email list to be the first to know about our coaching programs.
 
We're also excited to offer the medTHRIVE community — a supportive space for group coaching and self-paced personal growth, providing an alternative route to growth beyond 1:1 coaching. Find out more and join this thriving community here.
 

Activating Your Female Genius with Shannon McGorry | Episode 31

Join Lillian Liang Emlet, Founder and CEO of Transforming Healthcare Coaching, as she converses with Shannon McGorry of Love Strength and Grace Coaching. They discuss the unique challenges women face in balancing personal and professional lives, the significance of coaching, and the concept of 'activating your female genius.' Shannon shares insights into how coaching helps women realign with their values, navigate transitions, and enhances leadership capabilities in the healthcare sector. Explore the importance of a powerful pause, mindset shifts, and the lasting investment in personal growth through coaching. Discover how Transforming Healthcare Coaching and Love Strength and Grace Coaching empower women to thrive by embracing their core strengths and values.
 
00:00 Welcome to Transforming Healthcare Coaching
00:59 Meet Shannon McGorry: Empowering Women
01:50 Activating Your Female Genius
03:16 Navigating Challenges and Trends
05:03 Aligning Actions with Values
06:34 The Power of Coaching
12:13 Investing in Yourself
15:28 Closing Thoughts and Offers
 
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For personalized support in your life and work as a healthcare professional and leader, head over to our website. Download our free five reflection questions to jumpstart your journey and join our email list to be the first to know about our coaching programs.
 
We're also excited to offer the medTHRIVE community — a supportive space for group coaching and self-paced personal growth, providing an alternative route to growth beyond 1:1 coaching. Find out more and join this thriving community here.
 

Healthcare HR Leadership with DeeAnn Sanchez | Episode 30

Transforming Healthcare: Insights from HR Director and Coach DeeAnn Sanchez Join us as Lillian Liang Emlet, founder of Transforming Healthcare Coaching, welcomes HR Director DeeAnn Sanchez. DeeAnn shares her extensive experience in HR across various industries, emphasizing the importance of supporting healthcare professionals. Gain insights into her HR journey, coaching strategies, and the evolving challenges post-pandemic. Discover how dedication to people management and strategic alignment makes a significant impact in healthcare settings.
00:00 Introduction to Transforming Healthcare Coaching 00:45 Meet DeeAnn Sanchez: HR Director and Certified Coach01:57 DeeAnn's Journey in Human Resources 04:41 Challenges and Insights in Healthcare HR 07:40 The Role of HR in Supporting Healthcare Professionals15:55 Post-Pandemic HR Challenges and Solutions 18:02 Coaching Skills in HR Management 22:41 How to Connect with DeeAnn Sanchez 23:03 Closing Remarks and Contact Information
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For personalized support in your life and work as a healthcare professional and leader, head over to our website. Download our free five reflection questions to jumpstart your journey and join our email list to be the first to know about our coaching programs.
 
We're also excited to offer the medTHRIVE community — a supportive space for group coaching and self-paced personal growth, providing an alternative route to growth beyond 1:1 coaching. Find out more and join this thriving community here.

Stress Management for Healthcare Workers | Episode 29

In this episode, we explore stress management tailored for healthcare professionals. Join experts Klaus, Grizelda and Gillian as they discuss common stressors in healthcare, effective coping strategies, and the importance of mindset shifts to reduce burnout. Discover practical tips like deep breathing, positive intelligence, and centering exercises that can be applied before, during, and after shifts. Learn how to challenge limiting beliefs about stress and make time for self-care. Listen in for valuable insights and start your journey towards a less stressful professional life.
 
00:00 Introduction to Transforming Healthcare Coaching
00:54 Understanding Common Stressors in Healthcare
03:30 Effective Coping Mechanisms for Acute Stress
05:36 Centering Techniques for Stress Management
07:44 Challenging Limiting Beliefs About Stress
10:36 Advice for Overwhelmed Healthcare Professionals
12:18 Conclusion and Resources
 
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For personalized support in your life and work as a healthcare professional and leader, head over to our website. Download our free five reflection questions to jumpstart your journey and join our email list to be the first to know about our coaching programs.
 
We're also excited to offer the medTHRIVE community — a supportive space for group coaching and self-paced personal growth, providing an alternative route to growth beyond 1:1 coaching. Find out more and join this thriving community here.
 

Mental Health Matters in Healthcare with Dr. Jessi Gold | Episode 28

Join us in this enlightening episode of the Transforming Healthcare Coaching Podcast, featuring Dr. Jessi Gold, a psychiatrist and Chief Wellness Officer for the University of Tennessee system. Dr. Gold shares her inspiring journey and the pivotal role she plays in advocating for mental health and wellness across five campuses. Through personal stories and professional experiences, she addresses the mental and physical challenges faced by healthcare professionals and students, the importance of wellbeing initiatives, and the systemic issues impacting mental health in educational institutions. Discover insights from her new book, 'How Do You Feel?', and learn about essential strategies for fostering supportive, inclusive, and resilient healthcare environments.
00:00 Welcome and Guest Introduction
00:35 Dr. Jessi Gold's Background and Roles
01:42 Focus on Healthcare Professionals
02:17 Challenges in Mental Health for Healthcare Workers
02:58 Impact of COVID-19 on Mental Health Initiatives
04:35 Daily Work as Chief Wellness Officer
05:47 Student and Faculty Wellness Initiatives
06:39 The Importance of Mental Health Metrics
11:15 Generational Shifts in Healthcare Expectations
12:43 Introduction to Dr. Gold's Book
13:01 Stories from 'How Do You Feel?'
15:49 Embracing Diversity in Healthcare
16:38 The Journey of Healing and Hope
17:33 The Role of Psychiatry Beyond Medication
19:15 Breaking Down Barriers to Seeking Help
21:29 The Importance of Prevention and Wellness
24:05 Concluding Thoughts and Reflections
25:49 Where to Find the Book and Connect
27:50 Podcast Closing Remarks
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For personalized support in your life and work as a healthcare professional and leader, head over to our website. Download our free five reflection questions to jumpstart your journey and join our email list to be the first to know about our coaching programs.
 
We're also excited to offer the medTHRIVE community — a supportive space for group coaching and self-paced personal growth, providing an alternative route to growth beyond 1:1 coaching. Find out more and join this thriving community here.

Mental and Emotional Resilience in the Face of Trauma with Dr. Camille Y. White | Episode 27

Join host Lillian Liang Emlet in this episode of the Transforming Healthcare Coaching Podcast as she delves into the inspiring journey of Dr. Camille White, a physician turned executive coach and motivational speaker. Dr. White discusses her transitions from traditional medicine to roles in government and big tech, emphasizing resilience, overcoming burnout, and career pivots. Explore the challenges and opportunities in leveraging technology in healthcare, adopting AI, and enhancing clinician satisfaction. Gain insights into integrating personal and professional life, the importance of self-care, and the journey of turning personal trauma into triumph. Tune in for nuanced discussions on mental and emotional resilience, improving healthcare outcomes, and practical advice for healthcare professionals looking to thrive.
00:00 Introduction to Transforming Healthcare Coaching
00:41 Meet Dr. Camille White: A Journey from Medicine to Tech
02:08 Navigating Career Pivots and Burnout
04:55 Understanding Healthcare Degrees and Career Paths
06:12 Bridging the Gap Between Healthcare and Technology
10:06 Advice for Future Healthcare Innovators
13:18 Personal Growth and Transition to Salesforce
16:47 The Power of Collaboration in Healthcare
17:43 The Importance of Energy and Mindset
19:00 Overcoming Personal Trauma
20:36 Recommitting to Self-Care
22:07 Starting a Coaching Business
24:53 Common Myths in Healthcare Careers
27:23 The Clinician-Patient Relationship
29:09 Final Words of Wisdom 29:51 Staying Connected and Conclusion
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More on Dr. Camille White:
Instagram
Website
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For personalized support in your life and work as a healthcare professional and leader, head over to our website. Download our free five reflection questions to jumpstart your journey and join our email list to be the first to know about our coaching programs.
 
We're also excited to offer the medTHRIVE community — a supportive space for group coaching and self-paced personal growth, providing an alternative route to growth beyond 1:1 coaching. Find out more and join this thriving community here.

Coaching Demonstration - Talking About Time for Healthcare Professionals | Episode 26

In this podcast episode of the Transforming Healthcare Coaching Podcast, coaches Klaus and Lily discuss strategies for effective time management and mindfulness in the context of healthcare professions. The session includes a demonstration of one-on-one VIP coaching highlighting the importance of mindfulness, transitions, and setting intentions over lists. Klaus shares personal experiences with time management challenges, especially within shift work, and explores techniques such as centering exercises and time audits. The episode offers insights into personal growth and development through coaching, specifically for healthcare professionals.
00:00 Introduction to Coaching Sessions
01:13 Starting the Coaching Session
02:18 Discussing Time Management
05:17 Exploring Mindfulness Techniques
10:20 Identifying Transition Opportunities
17:49 Setting Intentions and Time Audits
26:58 Action Steps and Accountability
32:12 Conclusion and Final Thoughts
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For personalized support in your life and work as a healthcare professional and leader, head over to our website. Download our free five reflection questions to jumpstart your journey and join our email list to be the first to know about our coaching programs.
 
We're also excited to offer the medTHRIVE community — a supportive space for group coaching and self-paced personal growth, providing an alternative route to growth beyond 1:1 coaching. Find out more and join this thriving community here.
 

How to Build a Support System for Healthcare Professionals | Episode 25

Join host Lillian Liang Emlet and a team of experienced energy leadership coaches as they explore how to build essential support systems within the healthcare network. This episode features Amy Bubser, Grizelda Anguiano, and Gillian Faith discussing the importance of belonging, communication, leadership, and community in tackling the unique challenges faced by healthcare professionals. They offer actionable strategies for cultivating meaningful relationships, enhancing communication skills, and understanding personal boundaries to foster a supportive work environment. Tune in for expert advice, personal insights, and practical tips on thriving in both professional and personal spheres.
 
00:00 Introduction to Transforming Healthcare Coaching
 
00:51 Meet the Coaches and Today's Topic
 
01:17 The Importance of Building Support Systems
 
03:19 Strategies for Cultivating Support Networks
 
06:02 The Role of Communication in Support Systems
 
10:45 Balancing Personal and Professional Boundaries
 
13:42 Advice for Isolated Healthcare Professionals
 
16:19 Final Thoughts and Closing Remarks
 
Subscribe and Listen on:
Website
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Apple
Follow us on:
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For personalized support in your life and work as a healthcare professional and leader, head over to our website. Download our free five reflection questions to jumpstart your journey and join our email list to be the first to know about our coaching programs.
 
We're also excited to offer the medTHRIVE community—a supportive space for group coaching and self-paced personal growth, providing an alternative route to growth beyond 1:1 coaching. Find out more and join this thriving community here.
 

Self-Care Practices in Healthcare | Episode 24

In this episode, the panel delves into realistic self-care strategies for healthcare professionals. They explore practical tips to incorporate self-care into busy schedules, discuss common challenges like time constraints, and share advice on preventing burnout. The discussion also highlights the importance of setting boundaries, role modeling positive behaviors, and finding personal self-care methods that resonate. Join us as we explore how small, consistent steps can lead to significant improvements in mental, physical, and emotional well-being, even in demanding healthcare environments.
 
00:00 24: Implementing Self-Care Strategies in Healthcare
 
00:16 Introduction to Self Care Strategies
 
00:51 Common Self Care Challenges for Healthcare Professionals
 
01:42 Overcoming Time Constraints
 
03:11 Balancing Work and Family Responsibilities
 
03:48 Setting Boundaries and Role Modeling
 
05:22 Misconceptions About Self Care
 
06:23 Integrating Self Care into Daily Routines
 
07:54 Effective Self Care Strategies
 
09:00 The Impact of COVID-19 on Self Care
 
10:54 Taking Charge of Your Own Health
 
12:40 Specific Self Care Techniques
 
18:26 Final Thoughts and Advice
 
Subscribe and Listen on:
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Follow us on:
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For personalized support in your life and work as a healthcare professional and leader, head over to our website. Download our free five reflection questions to jumpstart your journey and join our email list to be the first to know about our coaching programs.
 
We're also excited to offer the medTHRIVE community—a supportive space for group coaching and self-paced personal growth, providing an alternative route to growth beyond 1:1 coaching. Find out more and join this thriving community here.
 

Enhancing Patient Care Through Communication with Dr. Bradley Block | Episode 23

Join host Lillian Liang Emlet and guest Dr. Bradley Block from The Physician's Guide to Doctoring podcast as they explore the significance of communication in healthcare. Discover valuable insights, expert advice, and practical tips to enhance both patient and team interactions. Learn how effective communication not only improves patient satisfaction but also strengthens leadership within healthcare organizations. Dr. Block shares his journey and experiences, emphasizing that communication is a skill that can be developed, just like any other. Don't miss this enlightening discussion that's set to transform your approach in healthcare!
00:00 Introduction to Transforming Healthcare Coaching Podcast
00:49 Meet Dr. Bradley Block: The Physician's Guide to Doctoring
02:40 The Importance of Communication in Healthcare
03:58 Leadership and Professional Growth in Medicine
06:53 Effective Communication Techniques
15:27 Common Myths and Tips for Better Communication
23:43 Final Thoughts and How to Connect
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More on Dr. Bradley Block:
Physician's Guide to Doctoring Podcast
Instagram 
YouTube 
For personalized support in your life and work as a healthcare professional and leader, head over to our website. Download our free five reflection questions to jumpstart your journey and join our email list to be the first to know about our coaching programs.
 
We're also excited to offer the medTHRIVE community — a supportive space for group coaching and self-paced personal growth, providing an alternative route to growth beyond 1:1 coaching. Find out more and join this thriving community here.

Lifestyle Medicine for Healthcare Professionals with Dr. Michelle Thompson | Episode 22

Join host Lillian Liang Emlet in an insightful discussion with Dr. Michelle Thompson, a board-certified expert in family, lifestyle, and integrative medicine on the Transforming Healthcare Coaching Podcast. Dr. Thompson shares her journey to lifestyle medicine, the six essential pillars of lifestyle medicine, and offers practical tips for self-care. This episode is packed with valuable advice for healthcare professionals to prioritize their well-being, nurture a healthier work environment, and ultimately transform the healthcare system. Dive into the significance of mind-body connection, small actionable steps for self-care, and how teaching and modeling self-care can lead to a happier, healthier world.
00:00 Introduction to Transforming Healthcare Coaching
00:39 Meet Dr. Michelle Thompson
02:29 Journey to Lifestyle Medicine
04:43 The Six Pillars of Lifestyle Medicine
05:43 Mind-Body Connection and Self-Care
07:00 Practical Tips for Self-Care
10:17 Integrating Self-Care into Medical Practice
19:03 Resources and Tools for Self-Care
25:23 Closing Thoughts and Contact Information
Subscribe and Listen on:
Website
Youtube
Spotify 
Apple
Follow us on:
Instagram
Facebook
LinkedIn
For personalized support in your life and work as a healthcare professional and leader, head over to our website. Download our free five reflection questions to jumpstart your journey and join our email list to be the first to know about our coaching programs.
 
We're also excited to offer the medTHRIVE community—a supportive space for group coaching and self-paced personal growth, providing an alternative route to growth beyond 1:1 coaching. Find out more and join this thriving community here.