Stress Management for Healthcare Workers | Episode 29

In this episode, we explore stress management tailored for healthcare professionals. Join experts Klaus, Grizelda and Gillian as they discuss common stressors in healthcare, effective coping strategies, and the importance of mindset shifts to reduce burnout. Discover practical tips like deep breathing, positive intelligence, and centering exercises that can be applied before, during, and after shifts. Learn how to challenge limiting beliefs about stress and make time for self-care. Listen in for valuable insights and start your journey towards a less stressful professional life.

 

00:00 Introduction to Transforming Healthcare Coaching

00:54 Understanding Common Stressors in Healthcare

03:30 Effective Coping Mechanisms for Acute Stress

05:36 Centering Techniques for Stress Management

07:44 Challenging Limiting Beliefs About Stress

10:36 Advice for Overwhelmed Healthcare Professionals

12:18 Conclusion and Resources

 

Subscribe and Listen on:

• Website
• Youtube
• Spotify 
• Apple

Follow us on:

• Instagram
• Facebook
• LinkedIn

For personalized support in your life and work as a healthcare professional and leader, head over to our website. Download our free five reflection questions to jumpstart your journey and join our email list to be the first to know about our coaching programs.

 

We're also excited to offer the medTHRIVE community — a supportive space for group coaching and self-paced personal growth, providing an alternative route to growth beyond 1:1 coaching. Find out more and join this thriving community here.

 

• Likes
• Download39
• Share