Monday Feb 24, 2025
Maintaining Habits: Sober Leadership Superpowers with Evala Rahm | Episode 45
Sober Leadership and Habit Formation with Evala Rahm
In this episode of the Transforming Healthcare Coaching Podcast, host Lillian welcomes Evala Rahm, a professional coach with 41 years of sobriety. Together, they dive into maintaining habits, the concept of 'sober leadership,' and the challenges around substance misuse disorders, especially in the healthcare sector. Evala shares her journey from being a counselor in the army to becoming a leadership coach, integrating skills from 12-step programs with coaching. They discuss the sober curious movement, the stigma surrounding substance dependence in healthcare, and the necessity of community and support in recovery. Evala emphasizes the importance of consistent actions and new habit formation, shedding light on why 12-step programs are so effective. Tune in for actionable insights, personal stories, and tips on leading a balanced life in sobriety.
00:12 Welcome to the Transforming Healthcare Coaching Podcast
00:59 Meet Evalala Rahm: A Journey of Sobriety and Coaching
02:05 Integrating Recovery with Leadership Coaching
03:09 The Stigma and Challenges of Substance Use in Society
09:14 The Sober Curious Movement
13:02 The Importance of Community in Recovery
18:03 Stigma and Support for Healthcare Professionals
23:41 The Importance of Support Groups
24:59 The Power of 12-Step programs
25:53 Finding Your Trusted Circle
27:28 The Role of Structured programs
30:31 The Burden of Wearing a Mask
35:15 Changing Habits: A Journey
39:30 Final Thoughts and Practical Advice
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