Monday Jan 27, 2025

Keeping New Years Resolutions | Episode 41

Mastering Your New Year's Goals: Tips for Healthcare Professionals

In this episode, we delve into the final segment of our goal-achieving series, focusing on keeping and achieving New Year's resolutions, particularly for healthcare professionals. Joined by Amy, we explore the importance of genuinely understanding and committing to your goals, the significance of self-reflection, and attaching personal values to your objectives. We discuss the challenges healthcare workers face, including workplace pressures and the tendency to put others first. Learn about creating sustainable habits, finding accountability systems, and celebrating milestones. Tune in for practical insights and inspirational advice to transform your resolutions into lasting change.

00:12 Introduction and New Year's Greetings

00:32 Discussing New Year's Resolutions

00:43 Challenges Faced by Healthcare Professionals

01:10 Importance of Personal Motivation

03:45 Real-Life Examples of Goal Setting

06:19 Overcoming Failure and Finding Success

07:50 Balancing Work and Personal Goals

08:04 Spirituality and Daily Routines

10:45 Transforming Resolutions into Habits

17:01 Teamwork in Healthcare

18:42 Finding Your Accountability

19:28 Personal Accountability Challenges

19:47 The Role of a Coach

20:54 Creating 'Tiger Time'

21:54 Energy Leadership and Empathy

23:08 Compassionate Detachment

25:26 Revisiting and Adjusting Goals

29:56 Tracking Progress and Celebrating Milestones

32:46 Enjoying the Journey

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