Transforming Healthcare Coaching

Burnout in Healthcare: Recognizing Symptoms and Implementing Solutions | Episode 94

Why is burnout so prevalent among healthcare professionals, and what can be done about it? Join hosts Lillian Liang Emlet and Klaus Grim as they dive deep into this pressing issue. In this episode, learn how burnout is distinct from compassion fatigue and depression, explore the systemic nature of burnout, and discover practical ways to support colleagues and yourself. This episode is perfect for healthcare leaders, clinicians, and anyone facing or trying to understand burnout in the medical field.
00:00 Introduction to Burnout 00:26 Understanding Burnout in Healthcare 02:42 Personal Experiences with Burnout 05:17 Defining Burnout and Related Terms 11:41 Recognizing Early Warning Signs 14:11 Addressing Myths About Burnout 20:52 Path to Recovery and Support 28:12 Conclusion and Final Thoughts
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Disclaimer: Although we are trained medical professionals, we are not acting in a clinical capacity on this podcast. We do not use our medical licenses or provide medical, mental health, or therapeutic services in this setting. The content shared in this episode is based on our personal experiences, opinions, and coaching backgrounds, and is intended for informational and entertainment purposes only. It should not be taken as medical advice, therapy, or professional counseling, nor used as a substitute for individualized medical or mental health care. Always seek the guidance of qualified healthcare professionals regarding any medical or mental health concerns. The views and opinions expressed are solely those of the hosts and guests and do not represent the positions of our employers or affiliated organizations.

Awareness as the Greatest Superpower for Healthcare Leaders with Vicki Landers | Episode 93

What if the key to preventing burnout in your healthcare team was less about what you do and more about the energy you bring? In this episode, host Lillian Liang Emlet sits down with Vicki Landers to discuss the importance of self-awareness for leaders. They explore how multitasking and autopilot behaviors affect team dynamics and the power of recognizing internal and external stress signs. Ideal for healthcare professionals, trainees, and leaders looking to create a more supportive and effective work environment. Join us for insights on how to notice, feel, and intentionally shift your leadership approach.
00:00 Introduction: The Impact of Leadership Energy 00:44 Guest Introduction: Vicki Landers on Leadership Awareness 01:21 Understanding Autopilot in Healthcare Leadership 02:35 The Importance of Emotional Awareness in Leadership 03:23 Practical Tips for Gaining Self-Awareness 06:33 The Role of Attitude in Leadership 08:31 Techniques for Self-Reflection and Awareness 20:51 Reading the Room: Understanding Team Dynamics 27:14 Case Study: Transformative Leadership Awareness 32:51 Conclusion: Moving from Awareness to Action
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Disclaimer: Although we are trained medical professionals, we are not acting in a clinical capacity on this podcast. We do not use our medical licenses or provide medical, mental health, or therapeutic services in this setting. The content shared in this episode is based on our personal experiences, opinions, and coaching backgrounds, and is intended for informational and entertainment purposes only. It should not be taken as medical advice, therapy, or professional counseling, nor used as a substitute for individualized medical or mental health care. Always seek the guidance of qualified healthcare professionals regarding any medical or mental health concerns. The views and opinions expressed are solely those of the hosts and guests and do not represent the positions of our employers or affiliated organizations.

Integrating Coaching in Medicine with Dr. Annie Wildermuth | Episode 92

Are you a clinician or healthcare leader feeling overwhelmed by the need to have all the answers? In this episode of the Transforming Healthcare Coaching Podcast, host Lillian Liang Emlet welcomes Dr. Annie Wildermuth, Vice President of Medical Education at AACOM, to discuss the transformative power of coaching in medicine. Discover how coaching differs from traditional mentoring, why it's crucial for leadership development, and how it can create a more supportive and innovative workplace culture.
00:00 Introduction to Coaching in Medicine 00:52 Meet Dr. Annie Wildermuth 02:02 The Role of Coaching in Medical Education 03:28 Coaching vs. Mentoring: Key Differences 07:50 The Importance of Self-Reflection 08:57 Finding the Right Mentor and Coach 13:14 Building a Coaching Culture in Organizations 18:35 Common Pitfalls in Coaching 23:33 Coaching vs. Therapy: Understanding the Difference 25:22 Final Thoughts and Contact Information
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Disclaimer: Although we are trained medical professionals, we are not acting in a clinical capacity on this podcast. We do not use our medical licenses or provide medical, mental health, or therapeutic services in this setting. The content shared in this episode is based on our personal experiences, opinions, and coaching backgrounds, and is intended for informational and entertainment purposes only. It should not be taken as medical advice, therapy, or professional counseling, nor used as a substitute for individualized medical or mental health care. Always seek the guidance of qualified healthcare professionals regarding any medical or mental health concerns. The views and opinions expressed are solely those of the hosts and guests and do not represent the positions of our employers or affiliated organizations.

Building High Performing Healthcare Teams | Episode 91

How can healthcare leaders cultivate high-performing, error-reporting teams? In this episode of the Transforming Healthcare Coaching Podcast, host Lillian Emlet welcomes guest Gillian Faith to explore this vital question. They dive into the significance of psychological safety, trust, and effective feedback within healthcare teams. Listen as they discuss real-world strategies for developing leadership skills and fostering a safe, open environment that encourages team members to speak up. 
 
00:00 The Power of a Well-Timed Question
00:52 Introduction to the Podcast
00:56 Meet Gillian Faith
01:54 The Importance of Psychological Safety in Teams
04:00 Building Trust and Giving Feedback
05:59 Overcoming Feedback Fears
09:01 Creating a Culture of Feedback
13:30 The Role of Leadership Coaches and Mentors
14:33 Transformational Leadership
20:32 Final Thoughts and Invitation
 
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Disclaimer: Although we are trained medical professionals, we are not acting in a clinical capacity on this podcast. We do not use our medical licenses or provide medical, mental health, or therapeutic services in this setting. The content shared in this episode is based on our personal experiences, opinions, and coaching backgrounds, and is intended for informational and entertainment purposes only. It should not be taken as medical advice, therapy, or professional counseling, nor used as a substitute for individualized medical or mental health care. Always seek the guidance of qualified healthcare professionals regarding any medical or mental health concerns. The views and opinions expressed are solely those of the hosts and guests and do not represent the positions of our employers or affiliated organizations.
 

Self-Leadership in Practice | Episode 90

In this episode, Lillian and Klaus discuss the importance of self-leadership as the foundation for personal growth and leading others effectively. Topics include:
► Defining self-leadership as being intentional about your thoughts, feelings and actions ► Key self-leadership practices: self-awareness, self-regulation, exercising choice, tapping into intrinsic motivation, aligning your calendar with priorities, and leveraging peak energy ► How self-leadership enables you to model change for your team and create psychological safety ► Shifting from having all the answers to coaching your team to find the answers ► The multiplier effect of coaching on team collaboration, problem-solving and resilience
Lillian challenges listeners to commit to trying one self-leadership practice discussed and share for accountability. Small steps can spark big transformations in the new year.
00:00 Introduction: Transform Yourself in 2026 00:16 Welcome to the Transforming Healthcare Coaching Podcast 01:29 Self-Leadership: The Foundation of Effective Leadership 01:49 The Basics of Self-Leadership 03:30 The Importance of Self-Awareness and Self-Regulation 04:52 Challenges in Self-Leadership for Healthcare Professionals 06:06 Modeling Health and Wellness as a Leader 12:55 The Role of Reflection in Self-Leadership 17:51 Leveraging Energy for Effective Leadership 21:04 Transitioning Self-Leadership to Team Leadership 25:37 The Power of Coaching in Leadership 29:10 Conclusion: Lead Yourself to Lead Others
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Disclaimer: Although we are trained medical professionals, we are not acting in a clinical capacity on this podcast. We do not use our medical licenses or provide medical, mental health, or therapeutic services in this setting. The content shared in this episode is based on our personal experiences, opinions, and coaching backgrounds, and is intended for informational and entertainment purposes only. It should not be taken as medical advice, therapy, or professional counseling, nor used as a substitute for individualized medical or mental health care. Always seek the guidance of qualified healthcare professionals regarding any medical or mental health concerns. The views and opinions expressed are solely those of the hosts and guests and do not represent the positions of our employers or affiliated organizations.

What We Learned Coaching Through 2025 | Episode 89

How can we embrace progress over perfection in our healthcare journeys? Join host Lillian Liang Emlet for a special end-of-year episode, where she and her fellow coaches — Klaus, Vicki, Gillian, and Michelle — reflect on 2025's challenges and victories. Discover insights on the power of possibility, embracing change, and the importance of building a supportive community. Perfect for healthcare professionals at any career stage looking to enhance their personal and professional growth. Tune in for a heartfelt conversation that will leave you inspired to approach 2026 with a renewed perspective.
00:00 Introduction: Embracing Change in Healthcare 01:00 Reflecting on 2025: Team Insights and Personal Growth 03:23 Lessons Learned: Embracing Change and Growth 09:34 Celebrating Progress: Wins and Thank You19:03 Coaching Success Stories: Real-Life Transformations 25:43 Final Thoughts: Looking Ahead to 2026
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Disclaimer: Although we are trained medical professionals, we are not acting in a clinical capacity on this podcast. We do not use our medical licenses or provide medical, mental health, or therapeutic services in this setting. The content shared in this episode is based on our personal experiences, opinions, and coaching backgrounds, and is intended for informational and entertainment purposes only. It should not be taken as medical advice, therapy, or professional counseling, nor used as a substitute for individualized medical or mental health care. Always seek the guidance of qualified healthcare professionals regarding any medical or mental health concerns. The views and opinions expressed are solely those of the hosts and guests and do not represent the positions of our employers or affiliated organizations.

2025 Year in Review | Episode 88

What can we learn from the toughest year in healthcare? Join host Lillian Emlet for a special year-in-review episode of the Transforming Healthcare Coaching Podcast. Lillian takes us on a journey through seven pivotal conversations featuring voices like Dr. Resa Lewiss, Dr. Peter Kim, and Kim Downey, touching on crisis, rebuilding, community, and action. Learn how putting on your own oxygen mask first, managing up, and finding your people can transform not just your career, but your life. Perfect for healthcare professionals, leaders, and anyone ready to rethink their approach to wellbeing and growth.
 
01:01 Episode Introduction
03:53 Episode 48 - How to Improve Mental Health Access for Healthcare Professionals with the Dr. Lorna Breen Heroes' Foundation
11:24 Episode 54 - Truth, Trust & Talking Science: Communicating in a Skeptical World with Dr. Varun Shetty
19:00 Episode 58 - Why Community is Everything with Dr. Peter Kim
26:39 Episode 74 - What is Patient Advocacy with Dr. Angie Ingraham
35:07 Episode 76 - Microskills for Leadership with Dr. Resa E. Lewiss
43:23 Episode 80 - Thriving Through Rotations: Finding Wellbeing While You Learn with Klaus Grim PA-C
52:45 Episode 87 - Standing UP for Doctors with Kim Downey
 
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Disclaimer: Although we are trained medical professionals, we are not acting in a clinical capacity on this podcast. We do not use our medical licenses or provide medical, mental health, or therapeutic services in this setting. The content shared in this episode is based on our personal experiences, opinions, and coaching backgrounds, and is intended for informational and entertainment purposes only. It should not be taken as medical advice, therapy, or professional counseling, nor used as a substitute for individualized medical or mental health care. Always seek the guidance of qualified healthcare professionals regarding any medical or mental health concerns. The views and opinions expressed are solely those of the hosts and guests and do not represent the positions of our employers or affiliated organizations.
 

Standing UP for Doctors with Kim Downey | Episode 87

How can healthcare leaders better support physician mental health? Join host Lillian Liang Emlet as she welcomes Kim Downey, physical therapist, cancer survivor, and founder of Stand Up For Doctors. Kim shares her powerful journey of overcoming personal health struggles and creating an advocacy platform for physician well-being. Discover crucial insights on the importance of trauma-informed leadership, dismantling stigma, and cultivating supportive environments. Perfect for healthcare professionals and leaders committed to fostering well-being and resilience in their teams.
00:00 Introduction and Opening Remarks 00:33 Meet Kim Downey: A Journey of Resilience 01:22 The Birth of Stand Up for Doctors 03:38 The Impact of Physician Suicide 07:40 Highlighting Powerful Stories 12:01 Leadership and Advocacy in Healthcare 17:36 Barriers to Mental Health Support for Physicians 21:57 Practical Steps for Leaders and Physicians 35:31 Kim Downey's Future Plans and Closing Remarks
Click here for more information on 'Reset' Retreat by Transforming Healthcare Coaching.
 
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Books:
White Coats: Courageous HeartsFinding Purpose A Neurosurgeon’s Journey of Hope and Healing
Saving Grace: What Patients Teach Their Doctors about Life, Death, and the Balance in Between
Ripple of Change: A burned-out physician and his frustrated patient deploy razor-sharp insight, experience, and irreverent humor to launch a sorely needed discussion on today's healthcare system
From Hurting to Healing: Delivering Love to Medicine and Healthcare
For personalized support in your life and work as a healthcare professional and leader, book a free call.
Disclaimer: Although we are trained medical professionals, we are not acting in a clinical capacity on this podcast. We do not use our medical licenses or provide medical, mental health, or therapeutic services in this setting. The content shared in this episode is based on our personal experiences, opinions, and coaching backgrounds, and is intended for informational and entertainment purposes only. It should not be taken as medical advice, therapy, or professional counseling, nor used as a substitute for individualized medical or mental health care. Always seek the guidance of qualified healthcare professionals regarding any medical or mental health concerns. The views and opinions expressed are solely those of the hosts and guests and do not represent the positions of our employers or affiliated organizations.

AI in Healthcare with Dr. Maria Abunto | Episode 86

AI in healthcare isn’t going away — but it doesn’t have to erase the human side of medicine. In this episode of the Transforming Healthcare Coaching Podcast, Dr. Lillian Liang Emlet sits down with Dr. Maria Abunto, physician, consultant, connector, and first Ambassador for the American College of Artificial Intelligence and Medicine. They explore AI as a great equalizer in medical education, how students are already using tools like large language models, what this means for faculty, deans, and program directors, and why curiosity, empathy, and critical thinking matter more than ever. If you’re a healthcare educator or leader wondering how to integrate AI thoughtfully — without losing the bedside heart of medicine — this conversation will give you language, frameworks, and practical starting points.
00:00 Introduction to AI in Healthcare
01:06 Guest Introduction: Dr. Maria Abunto
01:54 Embracing AI in Medical Education
02:28 The Role of Curiosity and Empathy in AI
03:19 AI's Impact on Medical Training
05:02 Challenges and Opportunities with AI
07:56 AI in Practice: Real-World Applications
11:46 The Future of AI in Medical Education
22:24 Practical Steps for AI Integration
29:54 Resources and Recommendations
36:01 Conclusion and Final Thoughts
 
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JAMA | SpecialCommunication | AIinMEDICINE
Will Generative Artificial Intelligence Deliver on Its Promise in Health Care? by Robert M. Wachter, MD; Erik Brynjolfsson, PhD
Disclaimer: Although we are trained medical professionals, we are not acting in a clinical capacity on this podcast. We do not use our medical licenses or provide medical, mental health, or therapeutic services in this setting. The content shared in this episode is based on our personal experiences, opinions, and coaching backgrounds, and is intended for informational and entertainment purposes only. It should not be taken as medical advice, therapy, or professional counseling, nor used as a substitute for individualized medical or mental health care. Always seek the guidance of qualified healthcare professionals regarding any medical or mental health concerns. The views and opinions expressed are solely those of the hosts and guests and do not represent the positions of our employers or affiliated organizations.

Art and Medicine: Finding Balance with Dr. Trisha Patel | Episode 85

How can healthcare professionals find balance and fulfillment through creativity? Join host Lillian Liang Emlet as she sits down with Dr. Trisha Patel, a critical care pharmacist, artist, entrepreneur, and mom. Discover how Dr. Patel integrates her artistic passions with a demanding healthcare career, and gain insights on the importance of intentional living, the challenges and rewards of pursuing multiple passions, and fostering wellbeing in residency programs. Perfect for healthcare professionals, trainees, and educators seeking inspiration for a more balanced and fulfilling life.
00:00 Overcoming Procrastination: Start Now! 00:38 Introducing Dr. Trisha Patel: A Multifaceted Professional 01:27 The Journey to Embracing Art 03:37 Balancing Multiple Roles: Art, Family, and Career 05:39 Mindset and Burnout: Lessons Learned 13:31 Leadership and Entrepreneurship in Healthcare 19:57 The Symbolism in Art 20:35 Wellness Inspired Design 20:57 Connecting Through Art 22:36 Grounding Through Nature 23:34 The Importance of Creativity 24:50 Balancing Art and Profession 27:35 Supporting Resident Wellbeing 32:51 Promoting Open Communication 34:32 Leadership and Wellbeing 35:06 Current Inspirations and Offerings
Click here for more information on 'Reset' Retreat by Transforming Healthcare Coaching.
 
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For personalized support in your life and work as a healthcare professional and leader, book a free call.
Disclaimer: Although we are trained medical professionals, we are not acting in a clinical capacity on this podcast. We do not use our medical licenses or provide medical, mental health, or therapeutic services in this setting. The content shared in this episode is based on our personal experiences, opinions, and coaching backgrounds, and is intended for informational and entertainment purposes only. It should not be taken as medical advice, therapy, or professional counseling, nor used as a substitute for individualized medical or mental health care. Always seek the guidance of qualified healthcare professionals regarding any medical or mental health concerns. The views and opinions expressed are solely those of the hosts and guests and do not represent the positions of our employers or affiliated organizations.

Bridging the Generational Divide in Healthcare with Vicki Landers | Episode 84

How can healthcare teams navigate generational differences and leverage them for better collaboration? Join us on this episode of the Transforming Healthcare Coaching Podcast, where Klaus Grim is joined by Vicki Landers, a seasoned physical therapist and coach with a rich background in communication. Together, they delve into the recurring generational challenges in healthcare and explore practical ways to bridge these divides. You'll learn how to recognize and adapt to different communication styles, the importance of empathy and curiosity, and how to foster a positive, collaborative culture. Perfect for healthcare professionals, leaders, and educators who want to enhance team dynamics and patient care.
00:00 Introduction: Generational Divide in Healthcare 00:36 Welcome to Transforming Healthcare Coaching 01:32 Understanding Generational Communication Styles 03:15 Real-Life Examples of Generational Differences 05:46 Bridging the Generational Gap 07:44 The Power of Listening and Empathy 15:54 Leadership and Generational Dynamics 22:56 Final Thoughts and Takeaways
Click here for more information on the medTHRIVING Summit hosted by Transforming Healthcare Coaching.
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For personalized support in your life and work as a healthcare professional and leader, book a free call.
Disclaimer: Although we are trained medical professionals, we are not acting in a clinical capacity on this podcast. We do not use our medical licenses or provide medical, mental health, or therapeutic services in this setting. The content shared in this episode is based on our personal experiences, opinions, and coaching backgrounds, and is intended for informational and entertainment purposes only. It should not be taken as medical advice, therapy, or professional counseling, nor used as a substitute for individualized medical or mental health care. Always seek the guidance of qualified healthcare professionals regarding any medical or mental health concerns. The views and opinions expressed are solely those of the hosts and guests and do not represent the positions of our employers or affiliated organizations.

People First in Healthcare with Amy Lafko | Episode 83

How do you shift from being a great clinician to a great leader? 💡Host Dr. Lillian talks with Amy Lafko, author of People First, about the mindset and habits behind leading people—not just patients. Learn how the Think–Say–Do–Grow framework helps healthcare teams thrive, why “people first” leadership matters, and how small shifts can spark big change.
00:00 Introduction and Personal Journey
00:36 Welcome to the Podcast
00:58 Meet Amy Lafko
01:53 The Importance of Leadership in Healthcare
03:02 Amy's Leadership Journey
06:03 Challenges and Mentorship in Leadership
09:20 The People First Approach
17:01 Practical Strategies for Leaders
24:41 Sustaining People-Centered Leadership
30:54 How to Work with Amy Lafko
32:54 Conclusion and Announcements
 
Click here for more information on 'Reset' Retreat by Transforming Healthcare Coaching.
 
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For personalized support in your life and work as a healthcare professional and leader, book a free call.
Disclaimer: Although we are trained medical professionals, we are not acting in a clinical capacity on this podcast. We do not use our medical licenses or provide medical, mental health, or therapeutic services in this setting. The content shared in this episode is based on our personal experiences, opinions, and coaching backgrounds, and is intended for informational and entertainment purposes only. It should not be taken as medical advice, therapy, or professional counseling, nor used as a substitute for individualized medical or mental health care. Always seek the guidance of qualified healthcare professionals regarding any medical or mental health concerns. The views and opinions expressed are solely those of the hosts and guests and do not represent the positions of our employers or affiliated organizations.
 

When Burnout Hits Home: The Hidden Story of Physician Spouses with Dr. Lisa Muehlenbein | Episode 82

In this conversation, Dr. Lillian Emlet speaks with Dr. Lisa Muehlenbein, PhD — founder of The Med/Life Matrix — about her groundbreaking research on physician burnout from the spouse’s perspective. They explore what happens when professional stress leaks into relationships, why connection is medicine, and how small “micro moments” can rebuild resilience at home. Perfect for physicians, partners, and leaders who want to make healthcare more human — starting with their own families.
00:00 Introduction to Burnout in Healthcare 00:53 Guest Introduction: Dr. Lisa Muehlenbein 01:09 The Spouse Perspective on Physician Burnout 03:20 Research Insights and Methodology 06:27 Impact of Burnout on Relationships 09:43 Strategies for Mitigating Burnout 15:57 Leadership and Organizational Support 22:37 Vision for a Healthier Healthcare System 24:54 medThriving Virtual Summit 27:13 Closing Thoughts and Recommendations
Click here for more information on the medTHRIVING Summit hosted by Transforming Healthcare Coaching.
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For personalized support in your life and work as a healthcare professional and leader, book a free call.
Disclaimer: Although we are trained medical professionals, we are not acting in a clinical capacity on this podcast. We do not use our medical licenses or provide medical, mental health, or therapeutic services in this setting. The content shared in this episode is based on our personal experiences, opinions, and coaching backgrounds, and is intended for informational and entertainment purposes only. It should not be taken as medical advice, therapy, or professional counseling, nor used as a substitute for individualized medical or mental health care. Always seek the guidance of qualified healthcare professionals regarding any medical or mental health concerns. The views and opinions expressed are solely those of the hosts and guests and do not represent the positions of our employers or affiliated organizations.

Nature as a Foundation for Health with The Doctor Outdoors | Episode 81

Unlocking Health with Nature: Insights from Dr. Melissa Sundermann
What role does nature play in our wellbeing? Join Lillian Liang Emlet on the Transforming Healthcare Coaching Podcast as she welcomes Dr. Melissa Sundermann, Medical Director of Lifestyle Medicine at Corwell Health System. Dr. Sundermann shares her journey of integrating outdoor activities into her daily routine and the scientific evidence supporting nature's profound benefits on the immune system, mental health, and more. Perfect for healthcare professionals, educators, and anyone interested in the intersection of nature and health. Discover practical tips to enhance your wellbeing with the power of nature.
00:00 Introduction to the Power of Nature 00:50 Meet Dr. Melissa Sundermann01:24 Dr. Sunderman's Origin Story 03:00 The Impact of Nature on Health 06:19 Scientific Evidence Supporting Nature's Benefits 12:04 Practical Tips for Urban Dwellers 15:38 Nature in Healthcare Settings 21:39 Lifestyle Medicine and Nature Prescriptions 34:57 Future Directions and Upcoming Events 37:31 Conclusion and Final Thoughts
Click here for more information on the medTHRIVING Summit hosted by Transforming Healthcare Coaching.
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Articles referenced in episode:
Sundermann et al. - Nature As Medicine https://doi.org/10.1177/15598276231174863 Forest bathing enhances NK activity https://doi.org/10.1177/03946320070200s202
Effect of forest bathing on immune function https://doi.org/10.1007/s12199-008-0068-3
Phytoncide effects on NK cell function https://doi.org/10.1177/039463200902200410
Antonelli et al. - Cortisol systematic review https://doi.org/10.1007/s00484-019-01717-x
Park et al. - Physiological effectshttps://doi.org/10.1007/s12199-009-0086-9
Lee et al. - Young male subjects study https://doi.org/10.1016/j.puhe.2010.09.005
Hunter et al. - Micro-moments/salivary biomarkers https://doi.org/10.3389/fpsyg.2019.00722
Van Hedger et al. - Cricket chirps vs car horns https://doi.org/10.31234/osf.io/f5hcz
White et al. - VR nature therapeutics https://doi.org/10.2147/ndt.s179038
Bratman et al. - Improved affect and cognition https://doi.org/10.1016/j.landurbplan.2015.02.005
White et al. - 120 minutes per week study https://doi.org/10.1038/s41598-019-44097-3
Green Heart Louisville website https://www.greenheartlouisville.org/  
ACLM Main Website https://www.lifestylemedicine.org
What is Lifestyle Medicine https://www.lifestylemedicine.org/ACLM/About/What_is_Lifestyle_Medicine/ACLM/About/What_is_Lifestyle_Medicine_.aspx
Six Pillars of Lifestyle Medicine https://www.lifestylemedicine.org/ACLM/Lifestyle_Medicine/Six_Pillars/ACLM/LifestyleMedicine/Six_Pillars_of_LM.aspx ACLM
Research & Evidence https://www.lifestylemedicine.org/ACLM/Education_Resources/Resources/Research/ACLM/Resources/Research.aspx
For personalized support in your life and work as a healthcare professional and leader, book a free call.
Disclaimer: Although we are trained medical professionals, we are not acting in a clinical capacity on this podcast. We do not use our medical licenses or provide medical, mental health, or therapeutic services in this setting. The content shared in this episode is based on our personal experiences, opinions, and coaching backgrounds, and is intended for informational and entertainment purposes only. It should not be taken as medical advice, therapy, or professional counseling, nor used as a substitute for individualized medical or mental health care. Always seek the guidance of qualified healthcare professionals regarding any medical or mental health concerns. The views and opinions expressed are solely those of the hosts and guests and do not represent the positions of our employers or affiliated organizations.

Thriving Through Rotations: Finding Wellbeing While You Learn | Episode 80

Every month brings a new rotation, a new team, and new stress. So how can trainees protect their wellbeing while learning to care for others?
Dr. Lillian Liang Emlet is joined by clinician-educator Klaus Grim to explore real-world strategies for maintaining energy, focus, and joy in medicine. They discuss time-crafting, advocating for your learning needs, and how small daily actions can protect your wellbeing through the challenges of medical education.
Perfect for medical, PA, nursing, and NP students — and for every preceptor or educator who wants to help trainees thrive.
00:00 Introduction and Listener's Question 01:10 Challenges Faced by Medical Students 03:12 Finding Time for Wellbeing 04:30 Incorporating Movement and Exercise 05:07 Importance of Alone Time and Social Connection 09:18 Advocating for Personal Learning Needs 16:12 Setting Up for Success in Rotations 21:02 Final Thoughts and Listener Engagement
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Disclaimer: Although we are trained medical professionals, we are not acting in a clinical capacity on this podcast. We do not use our medical licenses or provide medical, mental health, or therapeutic services in this setting. The content shared in this episode is based on our personal experiences, opinions, and coaching backgrounds, and is intended for informational and entertainment purposes only. It should not be taken as medical advice, therapy, or professional counseling, nor used as a substitute for individualized medical or mental health care. Always seek the guidance of qualified healthcare professionals regarding any medical or mental health concerns. The views and opinions expressed are solely those of the hosts and guests and do not represent the positions of our employers or affiliated organizations.

Is It Possible to Rest as a Leader? | Episode 79

The Transformative Power of Rest and Mindfulness for Healthcare Leaders
Discover how integrating micro-rest breaks and mindfulness practices can enhance your leadership and healthcare performance. Learn why rest is crucial, especially under high-pressure situations, and explore practical tips for incorporating small pauses into your daily routine. How do you plan to incorporate more rest into your schedule? Share your thoughts in the comments.
Overview 00:38 The Importance of Rest for Leaders 01:33 Neuroscience Behind Rest and Mindfulness 03:51 Practical Tips for Micro Rest Breaks 06:55 Decluttering and Managing Administrative Tasks 09:11 Visioning and Mindset for Leaders 12:30 Handling Stress and Emotional Regulation 18:34 Macro Resets and Leadership Retreats 21:08 Conclusion and Contact Information
Click here for more information on 'Reset' Retreat by Transforming Healthcare Coaching.
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Disclaimer: Although we are trained medical professionals, we are not acting in a clinical capacity on this podcast. We do not use our medical licenses or provide medical, mental health, or therapeutic services in this setting. The content shared in this episode is based on our personal experiences, opinions, and coaching backgrounds, and is intended for informational and entertainment purposes only. It should not be taken as medical advice, therapy, or professional counseling, nor used as a substitute for individualized medical or mental health care. Always seek the guidance of qualified healthcare professionals regarding any medical or mental health concerns. The views and opinions expressed are solely those of the hosts and guests and do not represent the positions of our employers or affiliated organizations.

Nutrition and Wellbeing for Healthcare Workers with Colleen Sloan | Episode 78

Boosting Nutrition for Healthcare Professionals with Colleen Sloan | Transforming Healthcare Coaching Podcast
Discover practical nutrition strategies for healthcare professionals from Colleen Sloan, a Physician Assistant and Registered Dietitian. Learn actionable tips for meal prepping, habit stacking, and making nutrition fun and sustainable amidst the demands of a healthcare career. How do you prioritize your nutrition? Share your strategies in the comments. Don't forget to like, comment, and subscribe for more insights!
00:16 Introduction and Guest Introduction
01:32 Colleen's Journey: From Dietitian to PA
02:48 Balancing Life and Career
04:46 Meeting Through Social Media
06:38 Healthcare Professionals and Self-Care
15:07 Nutrition Tips for Healthcare Workers
21:17 Practical Meal Prep Ideas
26:52 Enhancing Home Cooking with Flavor
27:26 Making Healthy Eating Fun
28:02 Overcoming Perfectionism in Diet
30:13 Meal Prepping Challenges and Solutions
31:08 Tracking Nutrition and Making Changes
32:05 Adapting Strategies for Success
33:24 Time Management for Health Goals
35:19 Implementing Habit Stacking
39:56 Role Modeling Healthy Behaviors
43:11 Resources for Healthcare Professionals
50:16 Final Tips and Community Support
 
Click here for more information on the medTHRIVE Group Coaching Community by Transforming Healthcare Coaching.
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For personalized support in your life and work as a healthcare professional and leader, book a free call.
Disclaimer: Although we are trained medical professionals, we are not acting in a clinical capacity on this podcast. We do not use our medical licenses or provide medical, mental health, or therapeutic services in this setting. The content shared in this episode is based on our personal experiences, opinions, and coaching backgrounds, and is intended for informational and entertainment purposes only. It should not be taken as medical advice, therapy, or professional counseling, nor used as a substitute for individualized medical or mental health care. Always seek the guidance of qualified healthcare professionals regarding any medical or mental health concerns. The views and opinions expressed are solely those of the hosts and guests and do not represent the positions of our employers or affiliated organizations.

Celebrating PAs and Emergency Medicine Nurses | Episode 77

Celebrating Emergency Nursing & Physician Associates Week: Insights on Leadership & Teamwork
In this episode of the Transforming Healthcare Coaching Podcast, we celebrate Emergency Nursing Week and Physician Associate Week. Join us as Klaus, a physician associate in emergency medicine, discusses the significance of teamwork, the challenges faced by healthcare professionals, and the importance of maintaining wellness in the field. Discover valuable insights on leadership, collaboration, and the future of emergency medicine. Share your thoughts and subscribe for more healthcare insights.
00:00 Introduction and Celebrations 01:03 Message to Emergency Medicine Colleagues 04:10 The Importance of Urgent Care 06:29 Challenges and Reflections in Emergency Medicine 08:13 Leadership and Coaching in Healthcare 18:08 Future of Emergency Medicine 21:42 Closing Remarks and Community Invitation
Click here for more information on 'Reset' Retreat by Transforming Healthcare Coaching.
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For personalized support in your life and work as a healthcare professional and leader, book a free no-obligation clarity call.
Disclaimer: Although we are trained medical professionals, we are not acting in a clinical capacity on this podcast. We do not use our medical licenses or provide medical, mental health, or therapeutic services in this setting. The content shared in this episode is based on our personal experiences, opinions, and coaching backgrounds, and is intended for informational and entertainment purposes only. It should not be taken as medical advice, therapy, or professional counseling, nor used as a substitute for individualized medical or mental health care. Always seek the guidance of qualified healthcare professionals regarding any medical or mental health concerns. The views and opinions expressed are solely those of the hosts and guests and do not represent the positions of our employers or affiliated organizations.

Microskills for Leadership with Dr. Resa E. Lewiss | Episode 76

Mastering Micro Skills for Effective Healthcare Leadership with Dr. Resa Lewiss
Dr. Resa Lewiss shares how breaking overwhelming leadership challenges into 'micro skills' can transform your career growth. Learn the practical framework she used to go from avoiding writing to co-authoring a book, plus her approach to difficult conversations that most healthcare leaders avoid. These small, consistent actions can help you build sustainable leadership practices without burning out.
What's one leadership challenge you'd like to break down into smaller steps?
Let us know in the comments.
00:00 Introduction to the Podcast and Guest 01:03 Dr. Resa Lewiss' Journey to Writing 01:16 The Importance of Communication in Medicine 02:01 Developing the Micro Skills Framework 03:41 Writing and Publishing as a Physician 05:08 From Articles to a Book: The Evolution 06:16 Leadership and Self-Leadership in Healthcare 13:22 Navigating Conflict in Healthcare 21:42 The Role of Coaching in Professional Development 31:00 Micro Skills for Self-Care and Wellbeing 36:57 Conclusion and Final Thoughts
Click here for more information on 'Reset' Retreat by Transforming Healthcare Coaching.
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Why Healthcare Leaders Are Saying No to Promotions | Episode 75

Why are talented healthcare professionals turning down leadership roles? In this episode, we dive into what healthcare leaders are really telling us they need in 2026—and it's not what you'd expect.
We explore:
Why "running lean" is leaving leaders empty
The foundation problem most leaders don't realize they have
Simple reset practices that actually work
How to build sustainable leadership habits
Perfect for healthcare professionals considering leadership roles or current leaders feeling overwhelmed by the constant pressure to do more with less.
00:00 - Introduction: What healthcare leaders are telling us 02:30 - Why challenges are worse now than pre-COVID 05:45 - What leaders are actually asking for help with 08:20 - The transformation that happens through coaching 11:40 - How to start the recalibration practice (even when you're busy) 15:10 - Why we created the Reset Retreat 18:25 - Who this retreat is for (hint: more people than you think)21:00 - How this is different from typical conferences or coaching24:15 - Why January is the perfect time for reset 26:30 - Final thoughts and how to share this message
Click here for more information on 'Reset' Retreat by Transforming Healthcare Coaching.
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What is Patient Advocacy with Dr. Angie Ingraham | Episode 74

Dr. Angie Ingraham, former trauma surgeon and ICU physician, shares her eye-opening journey from provider to patient advocate after navigating her father's brain cancer diagnosis. Despite having medical expertise, connections, and resources, her family still faced insurance denials, communication breakdowns, and care coordination failures.
In this episode, discover the blind spots healthcare professionals can't see from inside the system, why patient advocacy is becoming essential, and what we can learn when we experience healthcare from the other side.
00:56 Dr. Angie Ingraham's Background 01:18 Personal Story: Father's Battle with Brain Cancer 02:06 Challenges in the Healthcare System 07:03 The Role of Patient Advocacy 10:45 How to Become a Patient Advocate 13:21 Differences Between Independent and System-Based Advocates 17:59 Real-Life Examples and Challenges 24:30 True North Patient Advocacy: Mission and Vision 32:28 Leadership and Advocacy in Healthcare 37:18 Conclusion and Contact Information
Click here for more information on 'Reset' Retreat by Transforming Healthcare Coaching.
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Digital Decluttering for Leaders with Dr. Michelle Walter | Episode 73

Welcome to the Transforming Healthcare Coaching Podcast! In this episode, we’re thrilled to introduce Dr. Michelle Walter, our newest coach at Transforming. Dr. Walter is a palliative medicine physician and a certified coach with a passion for supporting healthcare professionals.
Join us as Dr. Walter shares her journey into coaching, her experiences in palliative care, and her insights on the importance of self-care and resilience in the medical field. We discuss the unique challenges faced by clinicians, the value of coaching in healthcare, and practical strategies for personal and professional growth.
Timestamps: 00:00 – Introduction and welcome 02:15 – Meet Dr. Michelle Walter 05:30 – Dr. Walter’s journey into coaching 12:00 – The role of coaching in healthcare 18:45 – Self-care and resilience for clinicians 25:00 – Key takeaways and closing thoughts
Click here for more information on 'Reset' Retreat by Transforming Healthcare Coaching.
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Click here for our referral link to Cora.
For personalized support in your life and work as a healthcare professional and leader, book a free no-obligation clarity call.
 
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Finding New Opportunities in Nursing Careers with Sara Fung RN | Episode 72

Navigating Healthcare Careers: Insights from Nurse and Career Coach Sara Fung
Join us this week as we delve into healthcare careers, transitions, and resumes with Sara Fung, an experienced nurse and career coach for healthcare professionals. During the episode, we discuss the emotional challenges of transitioning away from the bedside, strategies for reframing professional identity, and how to articulate one's value in non-traditional roles. Sara offers practical advice on pinpointing career goals, networking, and the importance of tailored resumes, all aimed at helping healthcare professionals successfully pivot in their careers.
00:33 Sara's Nursing Journey and Career Transition 01:25 Navigating Healthcare Hierarchies and Non-Traditional Roles 02:52 Reframing Identity and Articulating Value 04:25 Balancing Clinical Care and Career Change 07:02 Crafting a Targeted Job Search Strategy 10:16 Owning Your Career Story and Leadership 17:22 Leveraging Committees and Volunteer Opportunities 19:11 Leadership Lessons from Nursing to Entrepreneurship 21:29 Strategic Positioning for Non-Traditional Roles 22:54 Connecting and Networking for Career Growth 25:34 Conclusion and How to Connect with Sara
Click here for more information on 'Reset' Retreat by Transforming Healthcare Coaching.
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What is Mediation in Healthcare? | Episode 71

Effective Mediation in Healthcare: Insights from Coach Gillian Faith
In this episode of Transforming Healthcare Coaching, Coach Gillian Faith joins us to discuss the intricacies of mediation. Gillian shares her journey into mediation, emphasizing the importance of being a neutral third party and the skills required for successful mediation. The conversation delves into the process, benefits, and scenarios where mediation is particularly useful, especially in healthcare. Learn how to handle conflict constructively, the significance of having initial conversations, and the role of positive intelligence in resolving disputes. Whether you are a healthcare professional, HR leader, or someone dealing with workplace conflict, this episode offers valuable strategies for fostering better communication and achieving resolution.
00:32 Gillian's Journey into Mediation 02:24 Defining Mediation 05:28 The Mediation Process 09:07 When to Seek Mediation 15:45 Conflict Resolution Tips 17:07 Positive Intelligence in Conflict Resolution 18:55 Broader Applications of Conflict Resolution 21:25 Final Thoughts and Contact Information
Click here for more information on 'Reset' Retreat by Transforming Healthcare Coaching.
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Importance of Reset for Healthcare Leaders | Episode 70

Unlock Your Leadership Potential: Discover the Transformative 'Reset' Retreat by Transforming Healthcare Coaching
 
Join us in this episode by Transforming Healthcare Coaching as we unveil our exciting new retreat offering for healthcare leaders: 'Reset.' We delve into the importance of taking a purposeful pause, the unique benefits of retreats over conferences and vacations, and how our January retreat in Sedona, Arizona is designed to revitalize and inspire you. Hear from our team about the custom-crafted, intimate experience intended to bring clarity, energy, and joy to your professional and personal life. Don't miss out on this opportunity to reset and grow as an intentional leader. For more details and to sign up, watch the full episode!
 
00:00 Introduction and Episode Overview
00:29 The Importance of a Leadership Reset
02:52 Conferences vs. Retreats: A Comparative Insight
08:40 Announcing the Transforming Healthcare Retreat
10:04 Retreat Details and Benefits
14:54 How to Join and What to Expect
21:22 Conclusion and Final Thoughts
 
Click here for more information on 'Reset' Retreat by Transforming Healthcare Coaching.
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For personalized support in your life and work as a healthcare professional and leader, book a free no-obligation clarity call.